Thrive Body Project:
The Reset

Are you ready for a change? A Reset in what you eat and how you feel? If the answer is YES, I've got just the thing for you...keep reading girl! 

The Reset is a course that I created for YOU to:

  • end yo-yo dieting FOREVER.
  • eliminate foods that cause bloat, weight gain and keep you stuck.
  • ​master positive mindset shifts that lead to better body image.
  • make healthy changes that last.
  • finally lose the weight (and old patterns) you've been holding onto.
  • walk into Summer feeling strong, healthy & confident!

What You Eat

You will be given shopping lists, food guidelines and recipes. I'll also share my tips & tricks to make your life easier. What you eat it so much more than calories & carbs, food is your fuel people!


Anyone can follow a meal plan, I'm sure you've done it before. BUT for whatever reason, it didn't stick. That's where I come in! I will help you set goals, take action and have those ah-ha moments that cause a major shift, a permanent change.

The Confidence Factor

"When you love the body you have, you get the body you want". A healthy diet will help you lose weight but a healthy mindset will change your body and relationship with food forever.

How It All Works...

This course is going to expand your sense of what's possible for health and weight loss. From basic food principles to mindset shifts, I'm going to give you all the tools you need to succeed and finally reach your goals. By the way, there is ZERO calorie counting involved. REAL food and real results.

  • We dive in on May 21st! Each week for 4 weeks you will receive a new module that builds off the last. 
  • Consume the content at your OWN pace! You'll have lifetime access to this work so go through the course as often as you'd like or start it when you're ready.
  • The content will consist of a weekly audio training + slides and worksheets  to help all types of learners :).
  • I am available for questions/guidance/support via email (something I have never seen in other online programs) and have a VIP option that includes 1:1 sessions with yours truly!
  • Throughout the course I will be proving recipes, shopping lists, mindset shifts and exercise suggestions to keep you on track!

If want to make lasting change, I'm the girl to help you!

More about me

I've been there...

I've been where you are!  I know what it feels like to be frustrated. To have tried every diet that "doesn't work". To try on every outfit in your closet only to realize nothing fits and you feel like giving up.

I'm here to help! It is my job to get you out of the rut and into lasting change. I know you can do it. 

You'll have my eyes on your diet and together we will dive into where the change needs to happen.  

Let's get started and get you on your way to a healthy, strong, confident Summer! 


"When you love the body you have, you get the body you want". BOOM! 

Put yourself first and sign up today!

You're ready to take the next step. To reset your mind and body. To finally reach your goals. Lose weight, gain confidence & energy. The opportunity is right here, right now... You just need to take it. You got this!


This is NOT a quick fix. Not a cleanse. This is the catalyst to a serious lifestyle change. Let's fix your relationship with your body and with food to get results. 


Have Questions?

I have answers! Email me directly and lets chat: xo


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