Are you ready for a change? A Reset in what you eat and how you feel? Do you want to release old habits and ways of thinking that just aren't working for you anymore? If the answer is YES, I've got just the thing for you...keep reading girl!
Reset & Release is a course that I created for YOU to:
- end yo-yo dieting for good.
- discover and eliminate foods that cause bloat, weight gain and keep you stuck.
- ​master positive mindset shifts that lead to a better body image.
- make lifestyle changes that last forever.
- finally lose the weight (and old patterns) you've been holding onto.
- walk into any room feeling strong, healthy & confident!
This is NOT a quick fix. Not a cleanse. This is the catalyst to a serious lifestyle change. Let's fix your relationship with your body & with food to get results.
"This program completely changed my relationship to food AND my body. It's not a crash diet, but a new lifestyle."
What You Eat
You will be given shopping lists, food guidelines and recipes. I'll also share my tips & tricks to make your life easier. What you eat is so much more than calories & carbs, food is your fuel people!
Motivation
Anyone can follow a meal plan, I'm sure you've done it before. BUT for whatever reason, it didn't stick. That's where I come in! I will help you set goals, take action and have those ah-ha moments that cause a major shift, a permanent change.
The Confidence Factor
"When you love the body you have, you get the body you want". A healthy diet will help you lose weight but a healthy mindset will change your body and relationship with food forever.
This course is going to expand your sense of what's possible for health and weight loss. From basic food principles to mindset shifts, I'm going to give you all the tools you need to succeed and finally reach your goals. By the way, there is ZERO calorie counting involved. REAL food and real results.
- We dive in on October 28th! Each week for 4 weeks you will receive a new module that builds off the last.
- Consume the content at your OWN pace! You'll have lifetime access to this work so go through the course as often as you'd like or start it when you're ready.
- The content will consist of a weekly audio training + slides and worksheets to help all types of learners :).
- We will also have LIVE group coaching calls. I'm beyond excited to offer this and bring this group together for some collective energy and good vibes!
- I am available for questions/guidance/support via email (something I have never seen in other online programs) and have a VIP option that includes 1:1 sessions with yours truly!
- Throughout the course I will provide recipes, shopping lists, guided mindset work and exercise suggestions to keep you on track.
No more fad diets, no more waiting to feel good. NOW is the time!
I've been where you are! I know what it feels like to be frustrated. To have tried every diet that "doesn't work". To try on every outfit in your closet only to realize nothing fits and you feel like giving up.
I'm here to help! It is my job to get you out of the rut and into lasting change. I know you can do it.
You'll have my eyes on your diet and together we will dive into where the change needs to happen.
Let's get started and get you on your way to a healthy, strong, confident Summer!
"When you love the body you have, you get the body you want". BOOM!
Put yourself first and sign up today!
You're ready to take the next step. To reset your mind and body. To finally reach your goals. Lose weight, gain confidence & energy. The opportunity is right here, right now... You just need to take it. You got this!
I have answers! Email me and lets chat: [email protected] xo
Join now for the major discounted price of $175! Lock it in now & look forward to 4 weeks of *support + transformation*.
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A few words from past clients who have experienced real results...
"One of the first things I learned when starting to eat well/ work on nutrition is that it’s important to have support and someone to learn from and look up to- that is what Meagan has been for me. Anyone can learn to count macros or force themselves to workout, but when it’s fun and becomes a lifestyle and something you look forward to, that’s when everything changes. Meagan’s approach is so positive and encouraging, and most importantly she makes you feel human. She’s “been there”, and when you F things up, she encourages you in a positive way to make better choices and move on. can, She’s not about fad diets or quick fixes, but about real food, do-able recipes, and a positive vibe. She shows that even with a crazy busy schedule, it is possible to live a healthy lifestyle" Rachel D.
"As a new mom, my body has been through the ringer. I came to Meagan looking for help losing my postpartum weight and improving my energy level and she absolutely helped me get there. Meagan brought me back to the fundamentals of eating healthier and re-framing my outlook on food. I now think twice before I make an unhealthy decision, but I don't beat myself up if I want to splurge because we gotta live right?! Meagan's approach is realistic, sustainable and not intimidating at all. Extra kudos to her for also getting my husband to cut back on his red meat intake - never thought I'd see the day!" - M.B.
I am a certified Health & Wellness Coach, fitness instructor, podcaster, plus proud wife and mama of 2 two little girls. Listen, life is FULL. Let's not waste time obsessing about food, counting calories and falling down a rabbit hole of body negativity. Let's simplify your life when it comes to food & fitness. Let's reach your goals, reset your body and release the stress that comes along with "dieting". I have created this results based program for the busy woman who has tried it all. Reset & Release. You've got this 100%!
